The Gift of Compassion – the best present at the holidays – or anytime!

If you listen to the news or read media, and if you believe everything you read, and if you give in to your reactions to the news, in no time you’ll be feeling frightened, bullied, angry, resentful, and hopeless.

In this episode, host Helen McConnell delves into the Gift of Compassion, and how we can alleviate our own suffering, as well as the suffering of others.