These are some of the things I do to stay vibrant and healthy. After all, I’ve got a LOT of years ahead of me!
CARE OF THE BODY:
1-Great food – organic, fresh, local whenever possible. One RAW meal a day.
2-Plenty of rest. I like 8 or 9 hours of sleep a night, and a nap sometimes.
3-Water. I drink lots of water. I’m so fortunate to live where tap water is drinkable, but some people still like to filter it. Room temperature is best. I fill a pitcher for my office every morning. I squeeze some fresh lemon juice into the pitcher, and float some lemon slices on top.
4-Exercise & stretching. Every day. Whatever suits you. But push yourself a bit. Whenever possible, get outdoors. I’m working with a strength trainer whose clients range in age from 9 to 90!!!
5-Preventive care – Naturopathic check-up – build a relationship with your practitioner; dental check-ups (2 or 3 times a year); chiropractic care; acupunture; massage; mineral baths. I’m worth it. YOU’RE worth it!
6-Supplements: Talk to your Naturopath about what you need. Get the highest quality supplements you can afford. Bioidentical hormones, if needed (not Hormone Replacement Therapy)
7-Internal Cleanse- once per season is ideal. Hydro-colonic therapy twice a year or more.
CARE OF THE MIND AND SPIRIT:
8-Positive thinking, gratitude, love, laughter, intimacy. Find joy in the simple things.
9-Socialize with people you enjoy. Every day. Contribute to your community/tribe/the world.
10-Relieve Anxiety and Stress: EFT; Meditation. Even 3 or 4 minutes can make a huge difference; Retreat/Time alone. Ten minutes, or three days. (This is not the same as isolation or depression!).
What are YOUR self-care priorities? What would you LIKE them to be?
